A SEMI-PRIVATE PERSONAL TRAINING EXPERIENCE.
Call for private training or group training.
Call for basketball training and coaching.
Semi-Private Personal Training
We pride ourselves on individualized programming for YOUR needs! Our semi-private personal training environment is tailored to meet your personal goals.
What does our training entail?
- Evaluation (anthropometric measurements, performance tests).
- Performance training (strength, speed development, jump training, agility, conditioning).
- Injury reduction or just well thought out training.
Who do we train?
general fitness, athletes, marathoners, youth, elderly, special needs.
What do we train you for?
athletic competition, weight loss, balance, longevity, post rehab, return to sport.
Injury Reduction & Prevention
At Progressive Movement Training, we take a proactive approach to injury reduction through a comprehensive, head-to-toe movement assessment. Our evaluation identifies potential weaknesses, muscular imbalances, mobility restrictions, and movement limitations that may increase the risk of injury.
Using these findings, we develop an individualized training program designed to address deficiencies, improve movement efficiency, and build strength, stability, and resilience.
Our goal is simple: reduce injury risk, improve physical performance, and help you move better for life.
Athlete Performance Development
At Progressive Movement Training, we take an individualized, evidence-based approach to athletic performance. Our comprehensive evaluation assesses the physical qualities essential to athletic success, including speed, power, strength, endurance, mobility, and movement efficiency.
Through this assessment, we identify each athlete’s strengths, limitations, and areas for improvement, allowing us to establish a clear plan for development.
From there, we implement targeted training protocols and progressive strategies designed to address deficiencies, maximize physical capabilities, and enhance sport-specific performance.
Our goal is to provide every athlete with a purposeful, measurable training process that translates to improved performance in competition.
Youth Training & Development
Building a strong foundation for lifelong movement and athletic development begins at an early age. Our youth training program is designed to create a fun, engaging, and positive environment where children ages 7–11 can develop confidence, explore movement, and build essential physical skills.
Through age-appropriate exercises, interactive games, and creative challenges, we focus on improving coordination, balance, speed, agility, strength, and overall athleticism.
Our approach encourages exploration, healthy competition, and a love for physical activity while allowing each child to progress at their own pace.
Our goal is simple: make training fun while developing the physical foundation and confidence for future athletic success.
Return to Sport & Activity
Returning to sport or an active lifestyle following an injury requires more than simply completing rehabilitation. Our Return to Sport program is designed to bridge the gap between traditional rehabilitation and the physical demands of athletic performance and everyday activity.
We have extensive experience working with athletes and general fitness clients recovering from a wide range of injuries, including ACL reconstruction, shoulder and elbow injuries in overhead athletes, and other musculoskeletal conditions.
Through a comprehensive evaluation, we identify remaining strength deficits, movement limitations, and physical qualities that need to be restored.
From there, we implement individualized, progressive training protocols focused on rebuilding strength, power, speed, coordination, and confidence.
Our goal is to help each individual safely and confidently return to their sport or active lifestyle, prepared for the physical demands ahead.
General Fitness & Wellness
Improving your health and fitness doesn’t have to be complicated. Our general fitness programs are designed to help individuals of all ages and fitness levels build strength, improve endurance, manage weight, and increase overall energy and vitality.
We have helped clients achieve their weight loss goals, become more physically active, and develop sustainable exercise habits that support long-term health.
Through individualized training programs and progressive, achievable challenges, we create a supportive and motivating environment that encourages consistency and personal growth.
Our goal is simple: help you move better, feel stronger, have more energy, and improve your overall quality of life.
Basketball Skill Development & Coaching
Our basketball skill development and coaching programs are designed to improve individual player performance while helping coaches maximize their team’s potential.
We take a game-centered approach to skill acquisition, emphasizing the development of basketball skills within the context of competition rather than relying solely on isolated drills.
Through challenging, game-like environments, we help players improve their decision-making, adaptability, and ability to execute skills under pressure.
Beyond individual player development, we work closely with coaches to enhance practice design, implement effective training strategies, and create learning environments that promote team development.
Our goal is to bridge the gap between practice and competition, helping players become more skilled, adaptable, and effective while providing coaches with the tools to elevate overall team performance.
