We offer several different training sessions for a wide range of clients from athletes to those patients graduated from Spectrum Pt At. We also offer great deals for semi private and group training sessions
Personal Training Session
One on one private training sessions, or semi-private/ group training sessions offered.
Private session- 65$ per hour Training Package – 12 hours for $600
Semi-Private session- 50$ per client, per hour
Group Training (3-4)- 40$ per client, per hour
Glute Training Session
Group training class that focuses on the glutes
some benefits include:
Longevity, Increased hip stability, Improved athletic performance, and Aesthetic
Fridays 11am
20$ per client per session
Yoga Session
Reap the benefits of the ancient practice of yoga as you improve your breathing and lung capacity, while gaining flexibility, strength, balance and focus.
| Yoga | Chair Yoga | |
| Single Class | $14 | $14 |
|---|---|---|
| 5 Class Pack | $65 | – |
| 6 Class Pack | – | $50 – for seniors only |
| 10 Class Pack | $120 |
Progressive Movement Training LLC 