Welcome to Progressive Movement Training
Our personal training experience begins with a comprehensive full body evaluation to assess movement quality, strength, mobility, and individual needs. This in depth assessment allows us to identify areas for improvement and develop a targeted, individualized training program aligned with each client’s goals.
We work with a wide range of clients, including athletes, fitness enthusiasts, and individuals transitioning from rehabilitation back to exercise. Whether the objective is improving athletic performance, enhancing body composition, building strength, or returning to an active lifestyle, each program is designed around the individual’s abilities and goals.
Our training philosophy emphasizes progressive overload, individualized progression, and long term development. We carefully consider each client’s medical history, training experience, and physical limitations when determining exercise selection and progression. Our priority is to challenge each individual appropriately while emphasizing pain free movement, safety, and sustainable results.
What Our Clients Are Saying
★★★★★ 5.0 out of 5 | 24 Google Reviews
★★★★★
“I’ve been training with Mike Blackgrove at Progressive Movement Training for the past five years, and I can’t say enough good things about the experience.”
— Audrick Kramer | Google Review
★★★★★
“Mike is an incredibly knowledgeable Coach & Trainer. He focuses on injury prevention while guiding you to reach weightloss, athletic skills and performance.”
— Nathaly Montanez | Google Review
★★★★★
“I trained with Mike at Progressive Movement Training for nearly 10 years, and I can confidently say he’s the best in the business.”
— Colleen McQuillen | Google Review
