We are a small team of talented professionals with a wide range of skills and experience. We love what we do, and we do it with passion.
MSA, NSCA CPT
I have been a part of Dr. Gregory Zaccone’s team working in collaboration with Spectrum for over 10 years. In 2010 I became a Certified Personal Trainer through the National Strength and Conditioning Association. Then I went on to receive my masters in Sports Administration from FDU in 2011. As a current Dominican College Assistant Basketball Coach, I was part of leading the team to its first-ever NCAA Tournament game in 2013.
I was born and raised in River Vale, NJ, graduated from Pascack Valley High School and was a two-sport All-County athlete in basketball and football. At FDU I participated in Division 1 Basketball from 2005-2009. I then went on to be Director of Basketball Operations at FDU.
I have received both my Bachelors of Arts and Masters of Sports Administration from Fairleigh Dickinson University.
Email me: email@example.com
My yoga journey began over 15 years ago. Running, boot camp and hard core workouts were my go-to fitness way back when. A friend’s recommendation led me to my first class, a hot bikram one at that!!! I was intrigued beyond words. I thought I was physically fit, so how did this yoga class kick my asana? I couldn’t wait to get back. Eventually I left my gym membership and running shoes behind and began my personal evolution, which continues to this day.
Being totally submersed in the present, where nothing but breath, flow and movement live , clears the mind and brings space, freedom and ease into the soul. That’s what yoga is for me and that is my goal for my students. My classes consist of creatively sequenced asana, guided pranayama and detailed attention to alignment while staying present in mindfulness. Its there you’ll move past self-limits, break through old patterns and find yourself truly present. Freeing your self one breath at a time, creating space to let light, energy and love in, living an authentic life. Om Shanti.