Build Strength. Develop Speed. Maximize Athletic Performance.
At Progressive Movement Training, we believe athletic success begins with a strong foundation of movement, strength, power, and physical preparation. Our Athlete Performance Development program provides individualized, evidence-based training designed to help athletes improve their physical capabilities and perform at their highest potential.
Whether you’re a developing student-athlete or an experienced competitor, our approach focuses on identifying your strengths, addressing physical limitations, and building the qualities necessary for success in your sport.
Comprehensive Athletic Performance Assessment
Every athlete begins with a comprehensive evaluation designed to assess the physical qualities essential to athletic performance.
Our assessment focuses on identifying individual strengths, limitations, and opportunities for improvement in areas such as strength, speed, power, endurance, mobility, and movement efficiency.
By understanding each athlete’s current capabilities and specific athletic demands, we establish a clear foundation for an individualized training program.
Rather than taking a one-size-fits-all approach, we use assessment findings to develop a purposeful training strategy tailored to each athlete’s goals, experience, and stage of development.
Our Athletic Performance Training Approach
Our sports performance training programs incorporate progressive strength and conditioning principles to help athletes improve their physical abilities and prepare for the demands of competition.
Depending on the athlete’s needs and goals, training may focus on:
- Strength Development: Building muscular strength to support athletic movement and overall physical performance.
- Speed and Acceleration: Improving the ability to generate force and move efficiently during athletic activities.
- Power and Explosiveness: Developing the physical qualities needed for jumping, sprinting, and explosive movements.
- Agility and Change of Direction: Improving movement control, coordination, and the ability to accelerate, decelerate, and change direction.
- Mobility and Stability: Developing functional movement capabilities that support efficient athletic performance.
- Endurance and Conditioning: Improving the physical capacity required to maintain performance throughout practices and competition.
Each training program is progressively adjusted based on the athlete’s development, performance, and individual needs.
Who Can Benefit From Athlete Performance Training?
Our Athlete Performance Development program is designed for athletes seeking structured, individualized training to improve their physical capabilities.
This includes:
- Middle school and high school athletes
- Collegiate athletes
- Competitive basketball, football, soccer, baseball, and other sport athletes
- Athletes preparing for an upcoming season
- Individuals looking to improve speed, strength, and explosiveness
- Athletes seeking long-term physical development
Whether your goal is to become faster, stronger, more explosive, or better conditioned, our programs provide a structured approach to athletic development.
Why Choose Progressive Movement Training?
At Progressive Movement Training, we recognize that every athlete has different physical abilities, training experiences, and competitive goals.
Mike brings a unique combination of experience in the medical field, a background as a Division I collegiate basketball player, and coaching experience at both the Division I and Division II levels.
During his tenure as defensive coordinator at Dominican College, Mike helped guide the basketball program to six NCAA Tournament appearances over a 10-year period.
His experience provides valuable insight into the physical and competitive demands athletes face, allowing him to combine movement assessment, individualized strength and conditioning, and practical athletic development strategies.
Our goal is to provide athletes with a purposeful, measurable training process that supports long-term development and translates into improved performance in competition.
Take Your Athletic Performance to the Next Level
Whether you’re preparing for your next competitive season, working toward a higher level of competition, or looking to improve your overall athletic ability, Progressive Movement Training can help you develop a personalized plan.
Contact Progressive Movement Training to learn more about our Athlete Performance Development program and schedule an initial consultation.
