Services

A SEMI-PRIVATE PERSONAL TRAINING EXPERIENCE.

Call for private training or group training.

Call for basketball training and coaching.

Semi-Private Personal Training

We pride ourselves on individualized programming for YOUR needs! Our semi-private personal training environment is tailored to meet your personal goals.

What does our training entail?

  • Evaluation (anthropometric measurements, performance tests).
  • Performance training (strength, speed development, jump training, agility, conditioning).
  • Injury reduction or just well thought out training.

Who do we train?

general fitness, athletes, marathoners, youth, elderly, special needs.

What do we train you for?

athletic competition, weight loss, balance, longevity, post rehab, return to sport.

Call or Email to Book a Session Today!

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